Target
Heart
Rate
Worksheet
Students
Name
__________________________________________
Age:
____________
Students
Resting
Heart
Rate
(RHR):
__________
Karvonen
formula:
(220‐age)‐RHR
X
.60
+
RHR
=
Lower
end
of
THR
zone
(
_______)
‐
_________
X
.
60
+
__________
=
_____________
LOWER
END
(220‐age)‐RHR
X
.80
+
RHR
=
Higher
end
of
THR
zone
(
_______)
‐
_________
X
.
80
+
__________
=
_____________
HIGHER
END
My
target
heart
rate
zone
is
between
__________________
and
_____________________.
Heart
Rate
Recordings
Circle
the
recorded
heart
rates
that
were
not
in
your
target
heart
rate
zone
and
provide
a
brief
comment
of
why
you
feel
you
were
not
exercising
in
the
zone
at
that
time.
Stations
Dance
Dance
Revolution
HR
#1
HR
#2
HR
#3
HR
#4
Comments:
Box
Step
Ups
or
Run/Jog/Walk
JumpRope/Flexibility
Small
Sided
Games